ARTICLE
How to exercise appropriately for your age
Nowadays, people are turning to exercise to take care of their health more. Normally, exercise is something that should be done regularly by taking into account the growth of the body.
TOP 12 BREAST SUPERFOOD
People probably known that, the most common cancer in women is “Breast cancer”, however, the real cause is still unknown. it is expected that in addition to genetic abnormalities, also be caused by the food.
5 dangerous substances that often contaminate in food
Each day we ourselves are exposed to many toxins and various chemicals during the day. They are in the air, exhaust pipes, smoke, etc., even the food itself. It is difficult to know whether the food we eat every day will contain contaminant or not.
GENETICS TESTING FOR PERSONALIZED DIET
Once dietary you need is unique.Healthy foods are beneficial. Nutrients could effectively promote systems in our body and contribute growth. However, humans are divergent from outside and inside.
The Essential Guide To Gut Health
The gut is an organ that is responsible for digesting and absorbing nutrients into the bloodstream,the source of the body's defense cells .If the gut is not clean, will lead to the blood thick and causes the accumulation of fat under skin and organs.