ARTICLE
Why should we take care of the forest?
Forest bathing is the art of connecting humans with nature, to make health better The origin of forest bathing comes from the word Shinrin-Yaku. or Japanese therapeutic forest bath which is life balance body and mind therapy
Forest bathing is to bring yourself touching with nature. It connects the five senses together, namely sight, smell, hearing, touch, possibly from walking barefoot and taste, which may be from edible leaves and flowers.
Benefits from forest bathing
- Anti Depression
- Reduce stress hormones - Anxiety
- Meditate better
- Boost immunity
- sleep well etc.
To get good results,should take a forest bath at least once a month, 20 minutes - 2 hours each time.
Places for a forest bath in Thailand.
- Kanchanaburi Forest Bathing Group www.facebook.com/ KanchanaburiForestBathing
- Ban Klang Thung Organic Homestay www.facebook.com/bktorganichomestay
- Trekkingthai at Mae Mae