Anthocyanin

Dietary sources of anthocyanins 

• Fruits: Black plums, blood oranges, cherries, black and red grapes and pomegranates.
• Vegetables: Red cabbage, red onions, red radishes, purple cauliflower, purple corn and the skin of purple eggplant.
• Legumes and rice: Black beans, black rice and black soybeans.
• Beverages: Grape juice and wine.

Health benefits of anthocyanins

1. Reduce chronic inflammatory processes in the body

2.   Lower  blood pressure and Sugar level 

3.    Reduce the chance of hard and clogged arteries.

4      Resist of  Obesitํy 

5. Slows cancer growth

6. Prevents neurological diseases

Cr: https://health.clevelandclinic.org/anthocyanins