TOP 12 BREAST SUPERFOOD

This articles present top 12 breast superfood.

 

TOP 12 BREAST SUPERFOOD

 1.SOY : Isoflavones, phenolic acids, protein kinase inhibitors

 2.Cruciferous vegetables/ Leafy Greens: Isothiocyanates, Sulforaphanes,indolr-3-carbinol

3. Flaxseeds : Lignans, Sterols

4.Dietary Fiber :Inositol, Flavonoids, lignans, polyphenols, sterols

5.Berries: Ellagic acid , anthocyanins, and  proanthocyanidins

6.Apples : Flavonols, Catechins, anthocyanins

7.Tomatoes : Carotenoids, Lycopene

8.Mushrooms: Flacones, Isoflavones, polyphenols

9. Garlic,Onions, Leeks, Shallots, Chives : Allium Compounds ( allicin, allyl sulfides), flavonoids

10. Turmeric and Spice : Curcumin, piperine

11.Seaweed: Saponnins, sterols, triterpenes, flavonoids

12. Cacao : Flavonoids, procyanidins.

 

 

Source : Breasts: the Owner's Manual by Dr. Kristi Funk