6 alternative food for people who don't like to eat vegetables

Dr. Thidakan Rujipatanakul or Doctor Ping, a specialist in skin and anti-aging medicine Samitivej Sukhumvit Hospital from the Pleasehealth Books facebook page recommends 6 foods that help drain the stomach. It also helps prevent colon cancer. 

 

1.Pistachios

Pistachios contain good protein, good fats, and fiber that are good for your digestive system. One cup of pistachios provides about 13 grams of fiber.

2. Quinoa

Quinoa can be cooked with rice to help add fiber to the body. One cup of quinoa provides about 5 grams of fiber.

 

3.Barley

Barley can be mixed to cook together with rice. add chewiness It also adds 6 grams of fiber to the body per 1 cup of barley.

 4.Edamame

This bean snack is a favorite of many. Can be eaten as a snack during the day as needed. One cup of edamame provides 8 grams of fiber. It is recommended to boil it with the peel as well.

 

5.Chia seeds

Another grain that is known as a super food. because in addition to the benefits of the nutritional value It can also add up to 5 grams of fiber to your body per cup of chia seeds. It can be mixed with beverages, milk or yogurt for a more delicious taste.

 

6. Avocado

This fruit can be eaten by many people who do not like fruits and vegetables because of its butter-like aroma, not sweet and not salty. It can be mashed and spread on bread instead of butter. ½ avocado provides 5 grams of fiber.

 For people who have no problem eating fruits and vegetables. It is still recommended to eat enough fruits and vegetables to meet your daily needs. We can also help the digestive system work better by drinking plenty of water. and exercise regularly.

Credit: 

Credit : Pleasehealth Books  Facebook page by  Dr. Thidakan Rujipatanakul or Doctor Ping, a specialist in skin and anti-aging medicine Samitivej Sukhumvit Hospital