5 Ways to Lose Weight Without Dieting

This article introduces 5 ways to reduce calories without fasting

1. Eat more protein.

 Adding Protein to Your Diet. It's the easiest and most delicious way to lose weight. with little effort Because protein can increase your metabolic rate and help reduce your appetite.

2. Avoid soft drinks and sugary fruit juices, such as soft drinks, fruit juices, chocolate milk, bubble tea, and other sugar-sweetened beverages. These drinks are one of the fattest parts of the diet.

3. Drink more water

One easy trick to lose weight is to drink more water. This can increase the number of calories you burn for up to 90 minutes (Drinking about 8 glasses of water, or 2 liters per day, can help you burn 96 more calories.) Drinking before meals can help reduce craving and automatically make you eat fewer calories.

4. Exercise and lift weights.

When you eat fewer calories Your body will conserve energy causing burn less. which can lead to loss of muscle mass. You need to gain muscle by lifting weights.

5. Reduce  Carbohydrate is a very effective wat to lose weight. This is because is reduces your appetite and makes you eat fewer calories. Low carb diet can cause you to lose weight about 2-3 times more than a low-fat, calorie-restricted diet.

Credit: www. doctorlooknuu.com

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