ARTICLE
The Essential Guide To Gut Health
The way to take care of your digestive
The gut is an organ that is responsible for digesting and absorbing nutrients into the bloodstream and is the source of the body's defense cells. Therefore, if the gut is not clean, will lead the blood thick and also causes the accumulation of fat under the skin and various organs.
From the research, it was found that there is a link between gut health and skin condition. Especially when the gut is not healthy, it leads to skin problem.
Know your microbiome
The microbiome is a very important indicator of health in the gut. which plays an indispensable role in health, influences the absorption of nutrients and the functioning of the immune system, so how to take care of the gut is, balancing the gut microbiome communicates with the brain through the gut axis. All of which will affect the working mood and our perception.
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Open the door to good gut health.
The important thing is to focus on balanced nutrition and foods that contain antioxidants Omega-3 fatty acids and vitamins, which can take care of inflammation and oxidative damage.
Good gut function, good skin, good life
It can be said that the gut is like the center of the various functions of the body . If know how to take care in order to achieve a state of balance all together, the results will be seen from better skin, mental health improves and of course, various immune problems are better, the body is strong and healthy, including a good metabolic system and the shape also improved.
Credit Source: WEALTHFOCUS By Krungsri (Issue 29 : Jul - Sep 2024)