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How to exercise appropriately for your age

ออกกำลังกายอย่างไรให้เหมาะสมกับช่วงวัย

Nowadays, people are turning to exercise to take care of their health more. Normally, exercise is something that should be done regularly by taking into account the growth of the body. Therefore, exercise should be chosen to be appropriate for each age's group in order to get the best health results.

Childhood
Ages up to 12 years, the physical development is very rapid, because it is in the growth stage. However, the body still has many limitations. The sport shoud be focused on having fun and safety should be considered first There will be additional emphasis on stretching movements as they affect the growth of bones and muscles, for example football, basketball, tennis, badminton, swimming, etc.
 
Teen
It is an age where the body is suitable for building a strong body foundation because the body's growth is complete in many aspects, so it can do heavy exercise (depending on the person). At this age,
they are ready to build muscle strength. They can play all kinds of sports, such as football, badminton, swimming, basketball, etc., or they can choose to go to the fitness center and strengthen their muscles as well.
 
 
Middle Age
 

Working age is the age when the body is strong and fully developed. However, at this age the body will feel tired, muscles and bones begin deteriorate by age and began to accumulate fat. Therefore,  exercises must not be too heavy, such as cycling, jogging, stretching exercises such as yoga, pilates, or light body weight exercises.

Mature Age 

At this age, physical fitness in various aspects will decrease a lot. Therefore, it is necessary to maintain balance in the body as well. Avoid exercise that involves collision or impact. The body should be used in simple movements, such as walking, Tai Chi, dancing, or simple muscle exercises.
 
Credit Source: 

 

https://www.paolohospital.com/th-TH/chokchai4/Article/Details/เทคนิค--ออกกำลังกาย--ตามช่วงอายุ
https://www.sanook.com/women/110797/

Translated by Admin.